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To buy any of these items, please contact us at: moy.p@att.net
Please list the items you are interested in purchasing, your shipping address, and a note about your preferred method of payment*.
*Currently, we only accept money orders.
Check out our three new DVD's!
NEW! Lower Spinal Rotation:
Saber, The Kung Fu Secret Blueprint
In this DVD, Master Gong teaches the Chinese Saber (Dao or Broadsword), demonstrating the Dao Bu form, from Northern Longfist. This is a thorough and guided lesson which takes you through the use of this beautiful and deadly blade weapon. Master Gong shows how the application of Lower Spinal Rotation can create graceful cuts that are accurate, powerful, and which when done well, do not necessarily require much arm strength.
This DVD is a must for any martial artist who has ever been curious to see the Chinese Saber used to its full potential. This DVD is an excellent introduction to the use of Lower Spinal Rotation, in kung fu. This DVD is appropriate for martial artists with at least some experience.
Movements are reviewed step by step. He provides insight into the combat application of techniques.
Please click here to read an article that provides and excellent introduction to the Chinese Saber.
This DVD is now available!
Price: $29.95
NEW! Lower Spinal Rotation:
Hsing Yi, The Kung Fu Secret Blueprint
In this DVD, Master Gong teaches the basic movements of Hsing Yi, an internal Chinese martial art form, dating back to the Song dynasty. This is a thorough and guided lesson which takes you through this subtle, but powerful form. Master Gong shows how the application of Lower Spinal Rotation can bring out the power in even the softest of short internal movements.
This DVD is a must for any martial artist who has ever wanted to see a demonstration of the application of internal martial arts. This DVD is an excellent introduction to both Lower Spinal Rotation, in kung fu. This DVD is appropriate for both martial artists with at least some experience.
Movements are reviewed step by step. He provides insight into the combat application of techniques, and demonstrates first hand the power, in even soft martial art movements.
Please click here to read an article that provides and excellent introduction to Hsing Yi.
This DVD is now available!
Price: $29.95
NEW! Lower Spinal Rotation:
Dagger, The Kung Fu Secret Blueprint
In this DVD, Master Gong teaches the Dagger form of Northern Shaolin Longfist. This is a thorough and carefully guided lesson on the use of this graceful weapon form. Master Gong also shows how to maximize the potential of this form through good body work, and the correct use of Lower Spinal Rotation.
This DVD is an excellent introduction to both Lower Spinal Rotation, and kung fu. This DVD is appropriate for both absolute novices, and experienced martial artists.
Movements are reviewed step by step. He provides insight into the combat application of techniques.
Please click here to read an article that provides and excellent introduction to the Dagger weapon form in Chinese martial arts.
This DVD is now available!
Price: $29.95
Lower Spinal Rotation:
The Kung Fu Secret Blueprint
In this DVD, Master Gong teaches a basic martial arts form, from Northern Shaolin Longfist. This is a thorough and carefully guided tour of both the martial arts, and the application of basic Lower Spinal Rotation techniques.
This DVD is an excellent introduction to both Lower Spinal Rotation, and kung fu. This DVD has much to teach to both absolute novices, and experienced martial artists.
Master Gong reviews the movements in the form step by step. He provides insight into the combat application of techniques. In addition, he demonstrates how to apply Lower Spinal Rotation to these techniques, resulting in martial arts with power.
Forever Young: The Secret Blueprint
This book and accompanying DVD describes the basic principles of LSR and how to isolate, develop and better understand LSR. This book applies LSR to not only martial arts, but also almost any type of body motion, including sports, exercises or every day tasks.
In addition, there are Push Pull Resist (PPR) exercises designed to increase upper and lower body strength regardless of one’s age.
Readers are bound to appreciate and embrace this new and unique dimension of movement and thinking, understanding how the lower back can function in conjunction with the outer extremities.
Book Cover | Back Cover
Price: $24.95
Forever Young: The Secret Blueprint (DVD)
Companion DVD to the Workbook. Master Henry Gong demonstrates basic excercises to develop a sensitivity to Lower Spinal Rotation, as well as his Push / Pull Resistance excercises.
Price: $29.95
Order these items, by contacting us at: moy.p@att.net
Please list the items you are interested in purchasing, your shipping address, and a note about your preferred method of payment*. *Currently, we only accept checks, money orders.
Master Gong's DVD's and Books are also available through the Queens Borough Public Library system, and may also be purchased at these locations:
BLT Supplies, Inc.
77 Mulberry Street
New York, NY 10013
(212) 732-8388
Tip Top
436 5th Avenue
Brooklyn, NY 11215
(718) 965-4386
Kinji San Martial Arts Supply
3010 Avenue M
Brooklyn, NY 11210
(718) 338-0529
Yoga Elements Studio
Kitpanit Building 2-18 Suite 401
Patpong Road
Bangrak, Bankok, Thailand
(02) 634-3095
LSR Saber DVD Clip In this clip, Master Gong demos a portion of the saber form, and walks Steve through a simple move, which when not overlooked, is quite effective. For more information about chang chuan (long fist) saber, please refer to Steve Hendrix's article on Saber.
LSR Hsing Yi DVD Clip In this clip, Master Gong demonstrates the relatively soft power of Hsing Yi on John, and the potency that adding good LSR body-work brings to a Hsing Yi move. For more information about Hsing Yi please refer to John Howard's article on LSR in Hsing Yi
LSR Dagger DVD Clip In this clip, Master Gong demos a portion of the dagger form, and walks Kevin through the application of LSR in administering a dagger cut. For more information on LSR in the chang chuan (long fist) dagger form, please refer to Kevin Pfeiffer's article on the dagger in martial arts.
