Two LSR Seminars in October!

Lower Spinal Rotation
in Tai Chi & Kung Fu Dagger

This October, Master Henry Gong will be holding two seminars on Lower Spinal Rotation[LSR]. These seminars occur in two parts:

The first half teaches the basics of Lower Spinal Rotation [LSR] as a concept, and a practical part of daily life.
In the second half, Master Gong will demonstrate its application in a particular martial art discipline.

Everyone from the curious inexperienced to professional athletes are welcome to attend.

These seminars are participatory, and include instructional periods where the audience will have a chance to try what they've been shown.

Sunday, October 8th, 2006 || New York, NY

Applications of LSR in Tai Chi

LSR in Tai Chi Seminar
435 Broome St.
New York, N.Y. 10013
Click for Map

Price: $80 reserve in advance

Price: $100 walk-in

For more information or to reserve a seat, please Contact: Peter Moy 718-343-1918

Saturday, October 22nd, 2006 || West Chester, PA

LSR in Martial Arts (Dagger)

Price: $80 reserve in advance

Price: $100 walk-in

For more information or to reserve a seat, please Contact: Dr. Tim Niiler 484-319-1873

About Lower Spinal Rotation
(LSR) is a system developed by Master Henry Gong which emphasizes the correct use of the lower spinal column to add crispness, efficiency and significant power in even simple bodily movements. LSR applies well to everything from sports to everyday motions. By strengthening the lower back muscles, and enhancing flexiblility, LSR also helps to prevent back muscle strain and injuries, the bane of many athletes.

Click Here for more information on LSR

See LSR in Action!

LSR Dagger DVD Clip In this clip, Master Gong demos a portion of the dagger form, and walks Kevin through the application of LSR in administering a dagger cut. For more information on LSR in the chang chuan (long fist) dagger form, please refer to Kevin Pfeiffer's article on the dagger in martial arts.

LSR Hsing Yi DVD Clip In this clip, Master Gong demonstrates the relatively soft power of Hsing Yi on John, and the potency that adding good LSR body-work brings to a Hsing Yi move. For more information about Hsing Yi please refer to John Howard's article on LSR in Hsing Yi

LSR Saber DVD Clip In this clip, Master Gong demos a portion of the saber form, and walks Steve through a simple move, which when not overlooked, is quite effective. For more information about chang chuan (long fist) saber, please refer to Steve Hendrix's article on Saber.