Lower Spinal Rotation

Links

International Dachengdao Kungfu

International Dachengdao Kungfu is committed to providing quality instruction in the internal Chinese martial arts. They offer instruction in Dachengquan, Northern Mantis, Chinese weapons, Xingyi, Bagua, and San Da, in the New York City area.

The Delaware Kung Fu Association

An excellent Delaware area training and informational website.

Open Source Wushu

Dr Tim Niiler's martial arts training and information web site.

Shaolin Longfist

Another site dedicated to providing information about Master Gong's concept of lower spinal rotation.

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• Lower Spinal Rotation
• Lecture at MIT
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