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Lower Spinal Rotation (LSR) is a system developed by Master Henry Gong which emphasizes the correct use of the lower spinal column to add crispness, efficiency and significant power in even simple bodily movements. LSR applies well to everything from sports to everyday motions. By strengthening the lower back muscles, and enhancing flexiblility, LSR also helps to prevent back muscle strain and injuries, the bane of many athletes.
August 1, 2007
Photos of Master Gong and members of the Long Fist family including James Man Chin and Wen Ching Wu and Master Nelson Tsou.
June 8, 2007
PGA Professional Golf Instructor Bill Hutton wrote in with a testimonial about the insights he's gained into his golf swing after a little time spent with Master Henry Gong. Click here to read his letter.
June 4, 2007
Master Hengry Gong has returned to the United States from his winter teaching tour of Thailand.
June 18, 2006
Master Henry Gong will be teaching two seminars on Lower Spinal Rotation and demonstrating its applications to Tai Chi and Northern Shaolin Dagger. Click here for more information
May 18, 2006
Three NEW LSR DVDs are now available for purchase! These videos cover Dagger, Chinese Saber and Hsing Yi forms, and shows step-by-step how to integrate LSR into the mechanics of motion to create efficient motion, real impact, and maximize effectiveness. To purchase these DVDs, please Click Here.
Nov 6, 2005
LSR Video Clips Posted! We have completed the shooting of the three DVD's announced earlier, and here are some sample clips as a preview. LSR is a complicated concept, and difficult to do justice in writing. While it is best to learn LSR live, we invite you to watch these sample clips that show LSR in action, and perhaps this will pique your curiosity. Please click here to pre-order today!
Oct 27, 2005
New Articles posted! Recently, Master Gong, and several affiliated martial artists have been published in a wide variety of respected publications with articles covering LSR from several different angles. We'll be updating the articles section with more content and photos, time permitting. Please click here to read them!
Oct 17, 2005
Master Gong and associates are completing production on three new instructional DVDs demonstrating introductory and intermediate LSR principles via martial arts. The three videos are seen in the poster above, cover Northern Shaolin Dagger, Norther Shaolin Saber, and Hsing Yi (Linking Fist Form). They are currently being prepared for release in early, 2006. If you'd like more information about these DVDs, please Click Here.
Sep 20, 2005
Master Gong has completed a book and video which details and explains his method of LSR. This book explains how to perform LSR and how to apply LSR to almost any type of body motion where efficiency, speed and maximization of power is needed to perform a task. The method in this book generalizes LSR so that it can be applied not only to martial arts, but to almost any type of body motion, whether it be a sport, exercise or a simple "every day" task. If you'd like more information about this book, please Click Here.
LSR Dagger DVD Clip In this clip, Master Gong demos a portion of the dagger form, and walks Kevin through the application of LSR in administering a dagger cut. For more information on LSR in the chang chuan (long fist) dagger form, please refer to Kevin Pfeiffer's article on the dagger in martial arts.
LSR Hsing Yi DVD Clip In this clip, Master Gong demonstrates the relatively soft power of Hsing Yi on John, and the potency that adding good LSR body-work brings to a Hsing Yi move. For more information about Hsing Yi please refer to John Howard's article on LSR in Hsing Yi
LSR Saber DVD Clip In this clip, Master Gong demos a portion of the saber form, and walks Steve through a simple move, which when not overlooked, is quite effective. For more information about chang chuan (long fist) saber, please refer to Steve Hendrix's article on Saber.
