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In collaboration with Master Gong, several articles have recently been published on the subject of Lower Spinal Rotation. They approach the topic from different angles in order to promote greater awareness of LSR from practical, scientific and martial arts oriented perspectives.
Master Gong wrote this article to address the most commonly asked questions about Lower Spinal Rotation.
Lower Spinal Rotation:
Poetry of the Past and the Modern Mind
Paul Weisz wrote this article for Kung Fu / Tai Chi Magazine. He discusses the importance of LSR to contemporary martial artists, who are looking to bridge their understanding of traditional martial arts teaching.
Steve Hendrix penned this survey of the Chinese Saber. He looks at the history of the Saber, the role of LSR in saber play, and talks about the different saber forms in Northern Longfist (chang chuan)
The Theory of Lower Spinal Rotation:
How It Serves As A Style-Independent Description of Waist Power
Tim Niiler Ph.D. in conjunction with Master Gong wrote this very scholarly and technical article which contains some very interesting insights presented in standard scientific format. This is quite a significant article as it is the first attempts to quantify the biomechanical characteristics of LSR.
LSR in Hsing Yi (Linking Fist Form)
John Howard meditates upon his experiences with Hsing Yi (Linking Fist Form) and the role of Lower Spinal Rotation in Hsing Yi, a traditional Chinese internal style.
From Assassin's Plot to Martial Art:
The Dagger in Northern Shaolin Longfist Kung Fu
Kevin Pfeiffer in conjunction with Master Gong wrote this fascinating look at both the history of the dagger in Chinese Martial arts and its modern day practice.